Ghost Notes

In music, Ghost Notes hold a rhythmic value, but are intended to be dynamically subliminal. They are meant to be felt more than heard. They provide momentum and support to music whilst remaining anonymous. Remove them and suddenly the music has lost that certain Je ne sais quoi.

This serves as a good analogy for the purpose of right action in our lives. Sometimes we focus too much on the discernible notes. Are we playing enough notes? Am I playing loud enough? Am I doing enough? Am I busy enough? Are my actions making me visible enough? Am I being heard?

The real question to ponder then becomes: Does being loud about how busy we are for the purpose of making sure we are being heard make the quality of all we do any better?

Good leadership, good living, good action is a series of ghost notes. May we all aim to be felt more than heard!



Wax Armor

Wearing a full Medieval suit of armor every day may offer us protection from some harm, but it’s certainly not practical. Our mobility would be sacrificed, our sight would be limited, no one would be able to see us, and we would still be susceptible to emotional harm. It’s a great deal of effort for a false sense of security. Although we’d be concealed by this shell of armor, it’s really only protect us from a small variety of threats. Life is neither a joust nor a sword fight. But, it’s a battle nonetheless. The emotional susceptibility is our metaphoric Achilles’ heel. We are most vulnerable where no weapon can harm us. One cannot be stabbed in their sadness, loneliness, anxiousness, insecurity, shame, guilt, etc.

The goal is to be completely visible. To allow others to see us as we are. The protection we seek is found in the daily practice of doing right. Not worrying about being right – just doing right. Focusing on our choices, which when made with reason provide the best protection. The confidence of knowing we are unable to be harmed by what’s outside of our control, unless we choose to be.

Let us look to a freshly waxed car for a better metaphor for armor. We all know the feeling of driving away after going through the car wash. Car is clean and waxed, tires are shiny, RainX on the windshield. Confidence is boosted. We’re looking good! We’re  even secretly excited for the next time it rains. We want to see the rain bead-up and roll-off. That’s a life goal, isn’t it? Living with the knowledge we are protected by our reasoned choice to the point where daily obstacles simply bead-up and roll-off. Like wax, it’s an invisible top coat. Challenges still come at us – they will happen. The goal is not to learn to either avoid problems or invite harm, but to live without fear that what’s outside our control can penetrate to an emotional nerve. To get excited when we face challenges, because we know we will learn from our mistake and let the bothersome simply bead-up and roll-off.

Anger: The Gift of Wet Socks

“Anger is a gift” is a lyric from Rage Against the Machine’s song “Freedom.” True, since the ability to feel a wide spectrum of emotions is a gift of being human. However, like all emotions, it’s what we choose to do with it that speaks more to whether or not it is a gift. It’s situational. If we are using anger to motivate our own actions in opposition of what angers us, then yes, it is a gift. Anger can give us the gift of perspective to see how we don’t want to be, because we get to see how others whom habitually act in anger truly are. But is anger a gift we long to receive? Anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” Who wants this gift…other than Batman? I’m not speaking of extreme situations where anger blurs the line between law and justice. If anger is used to fuel our actions against others, this is not a gift. The true gift is learning how we can choose to not energize the anger because we know it will not enhance our day. This is not weakness. Choosing to avoid what knowingly makes you angry is the same as choosing to walk around a giant puddle. It’s a healthy avoidance tactic. Anger is as much an inconvenience as a soaking wet sock.


Unique to the Ground

The word “snowflake” has been weaponized in recent years. We’ve moved away from the expression about how no two snowflakes are alike as being an innocent metaphor of uniqueness to something more malicious. To preface, my use of the word in this post is the former – speaking to uniqueness.

As an analogy, snowflakes and a snowstorm serve as an accurate reminder of reality. Yes, we are all unique. Yes, we are all human. And yes, we are all headed to same destination: the ground. We have one journey, one storm so to speak. A storm is defined as “a violent disturbance of the atmosphere or a tumultuous reaction.” All the beauty we know is due to the fact that we too have a keen understanding of the brutal intensity of life. There’s beauty in realizing that all the things we do to preoccupy ourselves with the notions of our uniqueness don’t matter. There’s foolishness in believing that uniqueness is synonymous with importance. Our actions determine our importance.

Practice is the Game

We often feel that practice is what we do in preparation for something we want to do well. If we don’t do it well, we practice to do it better. However, we tend to overlook that practice is the game. Regardless of how we’ve used it, we’ve all uttered the phrase, “I know better than that.” And we do! We do know better, but knowing better is meaningless without action.

Practice – Practice is knowing better in action. Practice is defined as “the actual application or use of an idea, belief, or method as opposed to theories about such application or use,” and as “the repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.”

The goals we seek are merely wishes without discipline. Discipline is simply defined as “the practice of training.” The goals we set are simply the time bound assessments of how well we practiced.

We need nothing more than to do the things we know better to do!

A Note of Gratitude

On August 22, 2018 I took a leap into vulnerability and decided to post extensions of what I was writing about in my journal each morning. The content was not aimed at preaching ways for others to live more than it was about providing alternate perspectives to where my mind sometimes goes. I’m often writing to convince myself. As much as I could, I’ve tried to use universal language, avoiding the use of the first person “I” whenever possible, choosing to write in the collective “We” preferably more than the finger-pointing “You”.

Quite simply, I enjoy writing – I enjoy the writing process. Along the way, a few people have been kind enough to take the time to read my posts. I am grateful for and humbled by all that have taken the time to do so.

Even more humbling is that some people have taken the extra step to “like” a post. For this, even more gratitude! Every day, we swim in an ocean of content, and if there was something I posted that somehow managed to grabbed your attention or perhaps resonated with you in some way, offering a most sincere “thank you” doesn’t seem to capture how thankful I truly am.

To those that have chosen to follow this blog on WordPress or Instagram, my gratitude has no bounds. To be able to connect with people – total strangers – from anywhere in the world through writing is an honor. It’s also a dream come true for me. Writing has been a dormant passion for nearly two decades, and I appreciate everyone that has taken the time to read even a single word. Even if the connections are momentary, the gift is everlasting. Thank you!

Finally, a note of gratitude to WordPress for offering a platform for writers to share their thoughts, and to Instagram for providing a visual avenue to connect with people. It’s easy to crap on technology for all the negative content we see each day, but there’s a great deal of beauty and inspiration to behold as well. We find what we seek.

With Gratitude,




The Apathy of Truth

Frustration is defined as “the feeling of being upset or annoyed, especially because of inability to change or achieve something.”

Even when life feels at its most impossible, the ability to change how we think is always in our control. We may never have complete control over external matters. How foolish it would be to think so, considering that not even logic has control over external matters. Logic, sense, common sense: these things still require an agreement of choice to be utilized.

We often become most frustrated in situations where we allow ourselves to be bothered by others, for their choosing not to embrace how we feel about something. Perhaps from time-to-time we are on the side of truth, but Truth ultimately doesn’t care about sides. Truth is a mute that stands resolute! Right and Wrong are more commonly stances of opinion. Ignorant chatter will never cease, nor will constructive discourse. Unfortunate events will never cease, nor will beautiful moments. Arrogant behavior will never cease, nor will selflessness. If reason is our guide, why waste time being frustrated, when we can be changing our mindset instead to focus our efforts inward – Aiming to stand in the center of the balance beam in silence alongside the Truth we seek.