The mind and the body are often in a managerial power struggle. Stephen Hawking had an incredible mind and was afflicted by an illness that betrayed his body. Those suffering with Alzheimer’s have able bodies afflicted by a terrible illness that betrays the mind. These are the extremes, however, what it demonstrates is that the body and mind are co-managers. Sadly, we take that granted most of the time. We take a great deal of things for granted in life, often waiting for tragedy to be the reason we examine and explore the depths of our gratitude. The trick is learning to separate our minds from our egos. Daily practice to detach from ego is the birthplace of fully appreciating the mind/body connection.
Comedian Emo Philips has a joke: “I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” This brilliant phrase speaks to the ego. That little voice starving for constant praise and attention. That little voice that seeks so much validation that it also knows when to seek pity. This is why characters like Michael Scott from The Office are so maddening, yet somehow remain endearing. But do we really long for others to feel “bad for us”? Do we really want pity for what ails us? When we receive the pity we sought, what do we do with it when we have it? Nothing. The ego gets its validation and then, like the addict it is, simply seeks more. The ego’s greatest triumph is distracting us from the simplicity of being human: to be one in mind and body. Inner peace and/or inner strength does not come from being able in mind and body, it comes from being able to transcend the ego’s need for validation.
We consume. We consume food, data, knowledge, information, content. We process it, filtering out the wanted from the unwanted. Figuratively, the phrase “a mind like a sieve” is meant negatively for when a person has difficulty retaining information. However, when it comes to emotions, our minds often do a wonderful job retaining what hurts us most. We clench pain like a bear trap! We don’t filter out pain in the same method we do joy. We’ll often hear people say, “Wow, that was fun!” in regards to a positive experience. It also speaks to how the experience was fleeting, as if to say, “That was fun, but what’s next?” We rarely hear the opposite. “Wow, that was painful!” with the same fleetingness. Why would that be? Why do we gravitate to letting pain overstay its welcome? Why would we choose this when our bodies are designed to filter out waste? When emotions are at play, what we waste most is our time. Our time is precious, so why choose emotional constipation? Why treat our bodies differently than our minds? Reasoned choice is the fiber of our minds.
“What we allow, is what will continue.” I couldn’t find a source for this quote, however, it’s one that has been coming up a great deal lately in my life. As children, we may have received an allowance in form of payment for doing our household chores. As adults, allowance is the currency of accountability. Simply saying that we are taking ownership of something, and not backing it up with the necessary action is meaningless.
The character Wimpy from Popeye cartoons had a famous saying, “I’ll gladly repay you Tuesday for a hamburger today.” For this to become a famous saying means that it was not a one-time scenario. This was said regularly. If we are all too familiar with such scenarios in our lives, the failure goes to the ones that tolerated the allowance, not the person(s) that have adapted to the conditions we poorly set. Accountability cannot be an expectation; it has to be demonstrated. Accountability is more easily said than done. The demonstration of accountability holds meaning. The trick is navigating it without emotion. The purpose of accountability is not personal. It’s about right action. Right action is not personal – it is simply just doing the right thing because it’s the right thing to do.
It’s the holiday season and it’s hard to escape gift-themed advertisements. Commercials about tools boxes and tools sets caught my attention over the weekend. They serve as a great analogy for right action.
In life, we amass a great collection of tools (skills). Tools we’ve collected through our unique experiences and we hold onto until the right job comes along for them to be put to use again. There are skills that become our hammers and screwdrivers – the tools that get the most use, and we tend to keep those most easily accessible. But there are the specialty tools as well. The tools we rarely use and even the tools we hope we never have to use because a situation that requires their use means something rather inconvenient or perhaps terrible has happened. As a result, there will in fact be tools we’re grateful to know are collecting dust. But how sad it is to see an entire tool chest covered in dust? Knowing full well that even the hammers and screwdrivers are in there too! Knowing that we are choosing to avoid putting them to good use.
The same can be said for so many gifts we receive that spend more time collecting dust than being used. Why? Because we don’t first utilize the gifts we already have at our disposal: our reasoned choice, our ability to appreciate, our ability to demonstrate gratitude, our ability to create, our ability to be imaginative, our ability to play, our ability to do the work. These are our hammers and screwdrivers! To quote the movie Clerks, “What good’s a plate with nothing on it?”
How much real work will I do today?
How much of my time will be spent on actions for the sake of self-improvement?
How much of my time will be spent serving others well because I am present and focused?
How much real work did I do today?
How much of my time was spent on actions for the sake of self-improvement?
How much of my time was spent serving others well because I was present and focused?
If we are not equally excited to answer both sets of questions each day, we need to ask ourselves where in our day did what’s important to us suddenly become less important? More importantly, why?
Facts are wonderful. Their existence lends order to our chaotic world. They are the concrete slabs supporting the malleable structures we call life. However, to agree with a fact is not a special skill. Acceptance, on the other hand, is a skill. We often struggle accepting what is, because we’d prefer for things to be the way we want. What do we most often want? To be right! At least that’s what our ego’s desire.
We’ve all been in situations where we’ve been right; not because our views were our own, but because we were stating facts. When the persons in the wrong in these instances hold firm to their beliefs opposed to the truth, if we find ourselves maddened and becoming flustered, who are really we mad at? The opposing view or our egos? What good becomes of our anger? What of our own pain does it reveal? If we focus our attention to dissect what’s really bothering us, we’ll find that the greatest source of our frustration is allowing ourselves to be bothered by what’s outside our locus of control. If we can’t accept what burdens us, we’ll always be burdened by that truth. When we realize the challenge involved in learning how to accept our own burdens, we also realize we’ve lit the pathway to being compassionate and tolerant of others struggling with the burdens of accepting truths of their own.
Yesterday, I attended a professional development for work. During a breakout activity, my group was answering a question about what we felt was needed in order to be successful at a particular something. We quickly came to the conclusion that nothing or “no thing” was needed, but things are nice to have to supplement success in this area. We then came up with the equation Effort + Luck = Nothing. At first, it seems ludicrous, however, when you evaluate the equation, it reveals how you can make “something” from “nothing”. Nothing – Luck = Effort. Take nothing and take away luck and you’ll be left with only effort. Effort creates something from nothing. Nothing – Effort = Luck. Take nothing and take away effort, and you’ll be left with only luck. Luck creates something where there was once nothing. The equation checks out!
It serves to remind us that what we need is little; what we desire is more. All the experience and knowledge we accumulate is only valuable when it’s used in situations where our egos don’t benefit from putting it to use. When our egos drive our desire to demonstrate how much we know so we may “educate” others – that’s a recipe for failure. It’s a recipe for making assumptions. Math provides a world of correct and incorrect. Life is more gray. We experience situations and learn from them, however, when a similar situation arises but with different people, we can’t plug these new people into old equations, because their experiences and what they bring to the equation are variables.
If we choose to enter into all new situations knowing we’ve been there before, we’ve already made a crucial miscalculation. However, if we choose to enter to into all new situations knowing we know nothing (yet) about them, our experiences and knowledge along with our ignorance can serve to help us gain understanding as a means of being more open to finding solutions – to finding success.