Relaxing is not my forte. I realize my interpretation of relaxation is really more about doing nothing than it is about rejuvenation through some form of stillness. When I try to “rest”, I just end up feeling restless and it prevents me from falling asleep. My mind is presently ill-equipped to turn off, and the days have become a blur of routine. Although it’s taken time for me to build up some good habits during the day, the nights have become strands of boredom tied together with no purpose.
So today begins a new attempt for more intentional efforts in the evening. Beginning the day setting a small goal for each night with hope that by resting less, I will find a solve for my recent restlessness. This post is my buy-in. Perhaps it will be left unread, but its existence is my accountability coach.
There’s a point when external factors can longer be the delay for unfinished projects or goals. These are the moments when you either realize it’s time to be pragmatic (even if that means the completion point may be extended because you have to learn a new skill before you can get it done) or it’s time to realize that the project or goal had no internal value. The third option is that you convince yourself the project or goal is unattainable; perhaps, or is it that your ego feeding itself to keep you stuck in discomfort.
Behaviors that serve to protect habits that no longer serve progress, serve only to validate excuses for stagnation.
Force is an action. A bully pushes you down, and a friend pulls you up. Both actions are the result of a force being applied. Forces exist, but do so without conscious or conscience. Context is everything. Therefore, concepts of good or evil have no meaning to a force. Forces existed in nature long before they were defined – before they were named. A conscious choice attached to an applied force gives it intent – this is humanity. There is humankind and there is human nature. How will you choose to, for lack of a better phrase: use the force?
Before we long to live forever, we should first focus on whether or not we’d be pleased to live with our current selves for the rest of time.
Perhaps in the future, epitaphs on tombstones will be replaced by scrolling end credits that play on repeat. If so, who will have played the starring roles in your life? Are you in good company? Are these key players heroes, villains, jesters or extras?
Before you go all-in, make sure what you’re entering into is wanting for the energy you are about to give. If not, disappointment awaits. Matching energy is sometimes what’s required. It’s not weak to pull-back when there are obvious signs that’s the right move. Sometimes our purpose is to be what a situation needs, not what we want it to be.
The strongest person in the room is the one with the stillest mind. Don’t be fooled by appearances – be wise to observing actions.
If you can learn to master your mindset, you will succeed. Mastering any skill without having control of your mind is risk not worth wanting.
Be on the level. Put in the work as your method to getting the desired results. Even when you’ve prepared, accept when you’re defeated – learn from it and move on. Repeat.
Routinely Executing Practice Strategies = Regularly Enhancing Performance Skills
Put in the R.E.P.S.