Tractor Beam Indulgence

Tractor beams, as often described in science-fiction stories, are beams of energy used to either move objects, such as spaceships, or hold them stationary. They are typically pulling a spaceship back into peril, preventing it from escape. It’s symbolic for immobilized freedom. When we indulge in food or spirit, gossip or idleness, we often do so at the expense of ignoring our reasoned choice. Indulgence is a powerful force we allow ourselves to be distracted by, typically for the purpose of enjoyment. Enjoying a nice meal or a good spirit is fine in moderation, however, our bodies are processing the food all the same regardless of its expense. Enjoying gossip to share a laugh at someone else’s expense may feel good in the moment, but it’s an excuse and distraction from our own accountability. Disguising over-indulgence in idleness as relaxation is also an excuse. Indulgence is the tractor beam of progress.

Haste Makes Waste

The expression “haste makes waste” means doing something too quickly causes mistakes that result in time, effort and resources being wasted. The same can be said for how we choose to spend our days. It’s amazing how quickly the nights go when we get home from work and just sit on the couch watching TV. Idle hours pass fast! The cost of “relaxation” is expensive. We’ve wasted our most valuable resource: time! We don’t get to purchase, bargain, beg, steal or borrow more time. The more we choose to be productive with our waking hours, the more we get out of our days, and the longer the days feel.

Inevitably, a good deal of the hours we have each day are predetermined for working and obligation. If we spend our free time choosing only to “recover” from the energy spent on obligation, fulfillment will always be out of reach. When we put effort, even small effort,  into choosing to make our bodies, minds and relationships stronger, our days are extended by the experiences we create for ourselves. Hospitals are filled with people forced to be still, and what is the most common wish? To get better so they can get back to doing. They don’t wish to be better to go home and be idle. They wish to have the time to be active. Being present and in the moment cheats time because the present is always, while the past is gone and the future is uncertain.

Deal or No Deal

When we handle stressful situations with calmness of mind, others that let emotions get in the way have a tendency to perceive our calmness as an emotional deficiency. What they miss is that we are not unable to feel; it is not a problem a lack of emotion. It’s knowing that bringing emotion into the act of coping makes us unable to act accordingly. To cope is to deal effectively with something difficult. Synonyms are, to manage (to be in charge of) or to survive (to continue to live or exist, especially in spite of danger or hardship).

To deal effectively with our emotions and to be in charge of our emotions as a means of  continuing to live. Or, to choose a form of escapism to avoid living in the moment and let our emotions decide for us how we deal. Which one of these demonstrates a deficiency?

BS Meter

There’s a “Chicken and the Egg” scenario that seems to occur in people with therapeutic training. Part of being an insightful therapist is being perceptive, but that’s putting it kindly. What it really means is that good therapists have strong BS meters. They can sense bullshit, call others out on it, and do so with compassion and empathy. So the question is: Do therapists learn to develop good BS meters in training, or do they innately have good BS meters that draws them to the profession in the first place?

Perhaps the greatest flaw for those with strong BS meters is being unable to get whiff of our own BS. This seems to be one of the most profound human user errors; being able to see the errors in others, but not ourselves. Our good friend, the Ego, is responsible for this. The Ego is roof and umbrella, constantly sheltering us from our own BS. Ironically, the more sophisticated the BS meter palate, the more it’s seemingly unaware when focused on the self. The fools we suffer most end up being ourselves. Like any other conundrums, awareness is the first step in finding a solution. Focusing our BS meters inward towards the choices we control and accepting that’s where the primary problem lives.

Inquiry is the birthplace of any progress. As Einstein beautifully stated: “No problem can be solved from the same level of consciousness that created it.” This is why therapy exists for most; to help us see our problems from different angles. Good therapists simply know how to ask the right questions to help us discover new levels of consciousness in ourselves. To wake the ability to see and think beyond our egos. Some people are fortunate enough to have minds gifted enough to do this through self-inquiry alone. Others may have strong enough trusting relationships with family, friends and/or loved ones to help them grow. There is no right way, but there is a wrong way. To choose not to do anything to help ourselves grow to be better people.

 

Human User Error

In the world of IT, human user errors are sometimes comically coded to the likes of IBM error (Idiot Behind Machine), PICNIC (Problem In Chair Not In Computer) or ID-10T (Idiot). It’s reserved for people who overlook the simplest solutions. They call for help frantically explaining that their computers won’t turn on, only to be asked the most obvious of questions first: “Is the computer plugged in?” After a brief moment of silence and unintelligible utterance, the phone line goes dead. Problem solved!

Taking time off from my routine for the past 16 days proved to be an interesting experiment. One that I would code as ID-10T. Over the past year, I’ve operated on a fairly strict Monday – Friday morning routine to set me up for my work days with mind, body and soul prepared for the day ahead. I’ve learned that I operate at my best when I stick to the routine. The struggle I experienced over my extended intermission was that when there was no “work” to get after, with 8+ hours of my day being spoken for, that I would become bored with all the hours ahead of me. So I opted to sleep in, not journal, not blog, not meditate, and not read. I exercised occasionally. I ate worse, and imbibed more.

Along the way I realized I have lost passion for all things outside of work. I realized that I felt no true motivation or purpose beyond my job. My days off were relaxing and productive, but mostly in form of errands and housework. I failed at doing any work on myself, actively seeking to get better, learning new things, reading more about what interests me, or being creative. I failed at maximizing the time and appreciating the freedom of more hours to get more done. I feared those unspoken for hours and let my fear drive me lazy.

The good news is that I don’t regret it. The good news is that I’m at peace with this failure. Why? Because it’s given me perspective. Every morning is a battle to get off on the right foot, and has been for as long as I can recall. However, knowing empirically that I am a better human when I am structured is wonderful data. Knowing that I serve the people around me better and am kinder to myself when I stay on a disciplined path is not my New Years Resolution. Being resolute is my solution for all my years ahead.

Intermission

It’s funny how most words about taking a break from something often have negative connotations. Respite, a short period of rest or relief from something difficult or unpleasant. Reprieve, to cancel or postpone the punishment of someone, especially someone condemned to death. Break and recess both mean to be temporarily suspended. Even rest, an instance or period of relaxing or ceasing to engage in strenuous or stressful activity, holds this idea that there needs to something difficult or stressful happening that requires some pause to recuperate. Vacation implies physically moving away from something or somewhere.

I tend to prefer intermission: a pause or break or an interval between parts of a play, movie, or concert. It doesn’t imply the break is needed for anything another that a moment to stretch and refresh. That said, my daily routine will be taking an intermission until January 7th. Well wishes to all through the holiday season and the new year!

With gratitude,

-David

 

The Err in Erratic

Erratic means unpredictable. It comes from the Latin root errare which means to stray. When we think of erratic behavior, we think of behavior that strays from the norm for a person or how a person’s behavior differs from that of the social norm.

Err also comes from the same Latin root errare, but means to make a mistake or do wrong.

What’s interesting here is that one’s erratic behavior, a behavior that may seem to stray from what a collective “we” considers “normal” is typically seen as that person making a mistake. They are doing something wrong.

Perhaps in a given situation, this may seem true based on the exhibited behavior. For example, let’s say a teenager with a processing speed learning difficulty is acting out at school. The learning difficulty is known and shows up regularly in classroom behavior. That would be expected, and therefore “normal” in our eyes. When socializing, would the same difficulty with processing speed be considered if the student gets into arguments with peers? Or, if the student is deemed defiant by authorities because they perceive the delay in response time in order to process the request as an act of defiance? Would this then lead to repeated and more frustrated requests, which in turn would frustrate the student and perhaps result in erratic behaviors?

Repeat this process several times per day over the course of a young life and erratic behavior is now a norm for that child. Not directly because of the learning difficulty, but because how everyone else without the learning difficulty (the normies) are responding. We are hard-wired for self-preservation. In this type of situation, even though the student’s behaviors being addressed/disciplined may be erratic, who actually erred? The greatest mistake to make is the failure to be kind. We all too often over-complicate academic and/or social interventions thinking diagnostically. Kindness is the first intervention. That’s our choice and responsibility. Kindness, sadly, currently seems to be more of an erratic behavior than blame.