What do we have to do today? Live and be where we are. That’s it! Everything else we experience is put upon us by our expectations and desires for outcomes to situations we cannot control. That informs how we feel about what’s happening. As we know, when how we feel is at the mercy of either what’s happened or what happens next, that doesn’t bode well for feeling good.
To be means to exist. It doesn’t mean thinking about how or why we exist. There is no suffering to existence, because there is no feeling. To feel is to be aware of our existence. Suffering comes from our devotion to how we feel about what’s already happened or fearing the worst about what hasn’t happened yet.